The Minimum Effective Dose of Training

The Minimum Effective Dose of Training

What is the minimum amount of training required to see progress in strength and muscle growth?
28th December, 2025
Table of Contents

The Strong Shift Minimum Effective Dose

The below video is from a weekly client exclusive podcast about what is the minimum amount of training required to see progress in strength and muscle growth.

Written by

An NHS physiotherapist turned strength coach. I help busy clinicians build strength, improve body composition, and feel better in their bodies through realistic training, nutrition, and behaviour change.

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