Build strength.Protect your health.
Get out of pain, rebuild confidence, and become stronger for life – with expert coaching that blends rehab, performance and long-term health.
Why this is different.
I’m Becky Rush, a Physiotherapist and Strength Coach based in Manchester.
I help people bridge the gap between rehab and performance so you can get out of pain, rebuild confidence, and become genuinely stronger for life.
Whether you’re recovering from injury, returning to training, or wanting to move and feel better in your body, the plan is built around you.
Physio-led, strength-focused
Rehab and training shouldn’t feel like two separate worlds. I combine physiotherapy and strength coaching so you can reduce pain, move well and build real strength with confidence.
A personalised plan that fits real life
Your training is tailored to your body, goals and lifestyle - whether you’re rebuilding after injury or pushing performance further.
Long-term results you can trust
The goal isn’t just to feel better for a few weeks. It’s building strength, resilience and confidence so your body feels capable for the long run.
Coaching programmes.
Hybrid
Personalised in-person + online support
A mix of face-to-face coaching and structured support between sessions.
You’ll have expert guidance in person, plus a clear plan and accountability throughout the week.
Includes:
• Initial assessment and goal setting
• Personalised programme through the app
• In-person coaching sessions
• Weekly check-ins and progress reviews
• Technique support between sessions
• Rehab and strength coaching combined
Best for: People wanting regular support, flexibility, and clear progress.
Based at Made for More Gym, Salford
Rebuild
Physiotherapy + Strength Coaching
Hands-on support designed to help you move better, feel stronger, and build confidence in your body again.
Ideal if you’re dealing with pain, recovering from injury, coming back after surgery, or feeling unsure where to start.
Includes:
• Full physiotherapy assessment and movement screening
• Personalised rehab and strength plan
• Hands-on coaching and exercise support
• Technique coaching and progressions
• Clear guidance between sessions
• Support built around your goals and lifestyle
Best for: Injury rehab, pain, movement confidence, and building strength with expert support.
Based at Made for More Gym, Salford
Strong Shift Online
Personalised coaching anywhere
Structured coaching and expert support wherever you are.
A flexible option if you want a clear plan, accountability and confidence in your training without needing in-person sessions.
Includes:
- Full assessment and movement review
- Personalised programme (home or gym)
- App-based training and tracking
- Weekly check-ins and feedback
- Video support and exercise reviews
- Ongoing education and guidance
Best for: Flexible coaching with expert support from anywhere.
Progress Speaks For Itself
From strength gains to real health breakthroughs – our members are rewriting what’s possible. Here’s a look at their journeys.
How we work.
Getting the right support shouldn’t be complicated. For more info, complete the quick consultation form below and I’ll be in touch to chat about your goals.
Step 1: Understand your context and goals
Chat 1:1 with Becky to talk through your goals and explore the best next steps.
Step 2: Build a strength-led training plan
A personalised strength programme built around your goals, injury history and work schedule - whether you train at home or in the gym.
Step 3: Support nutrition and habits around your life
Practical nutrition and lifestyle support designed to improve energy, recovery, and consistency without restrictive dieting or unrealistic rules.
Step 4: Review, adapt, and progress
Regular check-ins and programme adjustments to ensure continued progress, confidence, and long-term results as your life and goals change.
I believe strength changes more than how we move.
It builds confidence.
It improves resilience.
And it gives us the freedom to keep doing more of what matters.
As a Physiotherapist and Strength Coach, I created The Healthcare Coach to bridge the gap between rehab and performance.
So whether you’re working through pain, rebuilding after injury, or wanting to feel stronger long term – you have expert support and a clear plan that fits real life.
Becky Rush
Founder & Coach
Frequently asked questions.
The Healthcare Coach is for people who want expert support to move better, feel stronger, and trust their body again.
You might be here because:
You’re dealing with pain or injury
You’ve had physio before but still don’t feel fully confident moving or training.
You want to rebuild strength and confidence
Maybe after injury, surgery, pregnancy, or a long time putting yourself last.
You want a smarter way to train
You’re ready for structure and expert guidance that blends rehab with proper strength coaching.
You’re active and want to stay that way
You want to keep running, lifting, hiking or training well without feeling held back by recurring niggles.
You want support that feels realistic
No extremes or confusion. Just a clear plan built around your goals and your life.
medications
This probably isn’t the right fit if:
You want a quick fix
I focus on long-term progress, not short-term fads or shortcuts.
You’re looking for a generic plan
Everything is tailored around your body, goals and training history.
You don’t want to strength train at all
Strength is a key part of how we build resilience, confidence and long-term results.
You’re expecting perfection
Real life matters here. We work around your schedule and build consistency over time.
You want someone to just hand over exercises and leave you to it
Coaching here is supportive, collaborative and built around helping you feel confident long term.
Yes, many of my clients lose between 5-15kg whilst working together but it’s not the only goal. We prioritise strength, habits, and health.
No. Everything is coached and progressed safely.
Most clients train 2-3 times per week, 30-60 minutes.
No, some clients train solely at home. Purchasing some kettlebells, dumbbells and resistance bands is recommended to get the most out of home based training. The best results often occur in the gym due to access to different equipment.