Build a body you can Trust.
Physio-led coaching that helps you build strength, resilience and capability – so you can get back to doing the things you love.
Why REBUILD is different.
I’m Becky Rush, a physiotherapist and strength coach with over 10 years’ experience.
I believe everyone deserves to feel physically capable, whatever their starting point.
That’s why I created REBUILD: a personalised strength coaching programme that combines Physiotherapy expertise with progressive strength training to help you become stronger, more resilient and ready for whatever matters most to you.
The CORE Method:
A simple framework that guides every REBUILD programme.
CAPABILITY
We assess your current strength, movement and confidence to build the right plan from day one.
OWNERSHIP
Learn how to train confidently and build routines that work long after the programme ends.
RECOVERY
Manage training, recovery and lifestyle so your body continues to adapt.
EXPOSURE
Gradually return to the movements, activities and goals that matter to you.
Choose how you'd like to experience REBUILD.
REBUILD Hybrid
Train alongside me.
Ideal if you enjoy face-to-face coaching, want regular technique feedback and value hands-on support.
Includes:
• Face-to-face coaching sessions
• Online programme & app
• Weekly check-ins
• WhatsApp support
• Hands on rehab if needed
Best for:
People local to Manchester who want the highest level of coaching and accountability.
REBUILD Online
Expert coaching, wherever you train.
The same REBUILD framework, with all of your coaching delivered online.
Includes:
• Everything in REBUILD
• Online programme & app
• Weekly check-ins
• Exercise feedback
• WhatsApp support
Best for:
People who want flexibility or live outside Manchester.
Progress Speaks For Itself
From strength gains to real health breakthroughs – our members are rewriting what’s possible. Here’s a look at their journeys.
How we work.
Getting the right support shouldn’t be complicated. For more info, complete the quick consultation form below and I’ll be in touch to chat about your goals.
Step 1: Understand your context and goals
Chat 1:1 with Becky to talk through your goals and explore the best next steps.
Step 2: Build a strength-led training plan
A personalised strength programme built around your goals, injury history and work schedule - whether you train at home or in the gym.
Step 3: Support nutrition and habits around your life
Practical nutrition and lifestyle support designed to improve energy, recovery, and consistency without restrictive dieting or unrealistic rules.
Step 4: Review, adapt, and progress
Regular check-ins and programme adjustments to ensure continued progress, confidence, and long-term results as your life and goals change.
I believe strength changes more than how we move. It builds confidence and resilience.
And it gives us the freedom to keep doing more of what matters.
So whether you’re working through pain, rebuilding after injury, or wanting to feel stronger long term – you have expert support and a clear plan that fits real life.
Becky Rush
Founder & Coach
Frequently asked questions.
The Healthcare Coach is for people who want expert support to move better, feel stronger, and trust their body again.
You might be here because:
You’re dealing with pain or injury
You’ve had physio before but still don’t feel fully confident moving or training.
You want to rebuild strength and confidence
Maybe after injury, surgery, pregnancy, or a long time putting yourself last.
You want a smarter way to train
You’re ready for structure and expert guidance that blends rehab with proper strength coaching.
You’re active and want to stay that way
You want to keep running, lifting, hiking or training well without feeling held back by recurring niggles.
You want support that feels realistic
No extremes or confusion. Just a clear plan built around your goals and your life.
medications
This probably isn’t the right fit if:
You want a quick fix
I focus on long-term progress, not short-term fads or shortcuts.
You’re looking for a generic plan
Everything is tailored around your body, goals and training history.
You don’t want to strength train at all
Strength is a key part of how we build resilience, confidence and long-term results.
You’re expecting perfection
Real life matters here. We work around your schedule and build consistency over time.
You want someone to just hand over exercises and leave you to it
Coaching here is supportive, collaborative and built around helping you feel confident long term.
Yes, many of my clients lose between 5-15kg whilst working together but it’s not the only goal. We prioritise strength, habits, and health.
No. Everything is coached and progressed safely.
Most clients train 2-3 times per week, 30-60 minutes.
No, some clients train solely at home. Purchasing some kettlebells, dumbbells and resistance bands is recommended to get the most out of home based training. The best results often occur in the gym due to access to different equipment.