Becky Rush

Becky Rush

An NHS physiotherapist turned strength coach. I help busy clinicians build strength, improve body composition, and feel better in their bodies through realistic training, nutrition, and behaviour change.

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11th February, 2026
The huge significance of bone health beyond 30 years old.

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11th February, 2026
The key thing people taking GLP1’s are often missing…

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16th January, 2026
A short, equipment-free core workout you can do anywhere in just 15 minutes.

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28th December, 2025
What is the minimum amount of training required to see progress in strength and muscle growth?

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2nd December, 2025
The basics of energy expenditure and fat loss.