Build strength.Protect your health.
Physio-led strength Coaching for healthcare professionals who want to feel capable, confident and in control of their health.
Why this is different.
I’m Becky Rush, an ex-NHS Physio turned Strength Coach. I help busy clinicians build strength, improve body composition and feel better in their bodies through realistic training, nutrition and behaviour change.
Physio-led, strength-first
I don’t chase weight loss at the expense of health. We build strength, resilience, and habits that last.
Designed for healthcare lives
Long shifts, weekends, unpredictable rotas - your plan fits that reality.
No extremes, no gimmicks
No detoxes, no punishment. Just evidence-based coaching, done properly.
Coaching programmes.
The Strong Shift (Online)
6-month strength coaching for healthcare professionals
For people who want structure, accountability, and expert guidance – without in-person sessions.
Includes:
- Full Physio assessment and movement screening
- Individualised strength programme (home and / or gym based)
- App-based training and progress tracking
- Nutrition guidance focused on sustainability
- Weekly check-ins and feedback
- 1:1 Video calls up to once per week
- Education to build long-term confidence
Best for: Busy clinicians who want flexibility with real support.
The Strong Shift Plus (Hybrid / 1:1)
High-touch coaching with in-person sessions
For those who want hands-on coaching alongside online support.
Includes:
- Regular 1:1 coaching sessions (based at Made for More Gym, Salford)
- Fully personalised strength programming
- Ongoing nutrition and behaviour support
- Direct access for questions and adjustments
Best for: People who want maximum support and coaching input.
Progress Speaks For Itself
From strength gains to real health breakthroughs – our members are rewriting what’s possible. Here’s a look at their journeys.
How we work.
Getting the right support shouldn’t be complicated. For more info, complete the quick consultation form below and I’ll be in touch to chat about your goals.
Step 1: Understand your context and goals
Chat 1:1 with Becky to talk through your goals and explore the best next steps.
Step 2: Build a strength-led training plan
A personalised strength programme built around your goals, injury history and work schedule - whether you train at home or in the gym.
Step 3: Support nutrition and habits around your life
Practical nutrition and lifestyle support designed to improve energy, recovery, and consistency without restrictive dieting or unrealistic rules.
Step 4: Review, adapt, and progress
Regular check-ins and programme adjustments to ensure continued progress, confidence, and long-term results as your life and goals change.
Strength training and lifestyle change gives Healthcare professionals the resilience they need – not just to do their job, but to feel confident, capable and in control of their own health.
Becky Rush
Founder & Coach
Frequently asked questions.
Healthcare professionals who:
- Feel tired, flat, or physically weaker than they used to
- Are managing persistent aches, recurring injuries, or pain that keeps flaring up
- Want to return to training after injury, pregnancy, or a long break
- Are done with all-or-nothing approaches
- Want to strength train confidently and safely
- Healthcare workers who are worried about muscle loss whilst taking weight loss medications
- Anyone looking for rapid weight loss or meal plans only
- Bodybuilding or aesthetics-only coaching
- People unwilling to train consistently
Yes, many of my clients lose between 5-15kg whilst working together but it’s not the only goal. We prioritise strength, habits, and health.
No. Everything is coached and progressed safely.
Most clients train 2-3 times per week, 30-60 minutes.
No, some clients train solely at home. Purchasing some kettlebells, dumbbells and resistance bands is recommended to get the most out of home based training. The best results often occur in the gym due to access to different equipment.